英国营养学家安娜贝尔·卡梅尔对儿童挑食问题进行了20多年的研究发现,九成儿童有过挑食的阶段。在我国,孩子挑食也是让很多父母头疼的问题。为了帮助更多父母,卡梅尔分享了“让孩子不挑食的5个妙招”。1.自制健康快餐。家长自己动手,选择优质瘦肉制作汉堡和比萨饼等孩子爱吃的快餐。制作过程中可适当添加蔬菜、水果和玉米片等健康食材。利用果汁和新鲜水果泥自制甜点或水果冰棍。2.常讲“果蔬故事”。让孩子 British nutritionist Annabel Carmel on the issue of child picky eaters for more than 20 years of research found that 90% of children have had picky eaters. In our country, children picky eaters are also a headache for many parents. In order to help more parents, Carmel shared “5 coup to let children not picky eaters.” 1. Homemade healthy snacks. Parents do it by themselves, choosing premium lean meat for fast food kids like burgers and pizzas. The production process may be appropriate to add vegetables, fruits and cornflakes and other healthy ingredients. Homemade dessert or fruit popsicles with juice and fresh fruit puree. 2. often say “fruit and vegetable story ”. Let children