在我们的体表和体内,生活着数万亿微生物,其数量远远超过了我们自己的细胞。数十年来,利用抗生素和消毒剂,我们一直在跟它们较量。但是,当我们深入了解之后,发现它们中有很多其实是我们的朋友。它们出现什么异常,我们也甭想安生。从肠炎、Ⅱ型糖尿病到癌症、心脏病和抑郁症,都跟肠道微生物群落的失衡有关。所以为了自己的健康,我们有责任照料好它们。 In our bodies and bodies, we are living with trillions of microbes, far outnumbering our own cells. For decades, we have been contested with antibiotics and disinfectants. However, when we dig deeper, we find that many of them are actually our friends. What anomalies they appear, we also think of safe. From enteritis, type II diabetes to cancer, heart disease and depression, are related to the imbalance of intestinal microflora. So for your own health, we have a responsibility to take care of them.