烦恼，是人生保健的大敌。我国古代著名的中医学著作《素问·生气通天论》中曾论及烦恼对人体的危害，指出“烦则喘喝”。佛教中以贪、、痴、慢、疑等为烦恼，说它们是人生一切苦恼的根源。大量的事实表明，若生此类杂念，则烦忧苦恼，心绪不宁，容易诱发一些疾病，影响身心健 Troubles, is the enemy of life care. In ancient China, a well-known masterpiece of traditional Chinese medicine “Su asked angry angst theory” had discussed the dangers of annoyance to the human body, pointing out that “trouble is gasping drink.” Buddhism to greed, crazy, slow, suspicion and other troubles, saying that they are the root cause of all distress in life. A large number of facts show that if students such miscellaneous thoughts, then worry distress, restlessness, easy to induce some diseases affect the body and mind