中医认为,夏至是阳气最旺时节,此时养生要顺应夏季阳盛于外的特点,注意保护阳气;饮食宜清淡,不宜肥甘厚味。下面介绍2款清热度夏的养生食谱。清炒马齿苋材料:马齿苋、色拉油、盐、姜、大蒜(白皮)、香油。做法:将马齿苋洗净,切成3厘米长,入沸水锅内焯水后捞出,沥干水分;蒜、姜切末。锅内放入色拉油,烧至七成热,下姜、蒜末煸香,放入马齿苋,加盐翻炒均匀,淋香油,出锅装盘即可。 Chinese medicine believes that the summer solstice is the most prosperous season, when health should conform to the characteristics of the sun yang in the summer, pay attention to protecting the yang; diet should be light, not fat fat Amei. Described below 2 summer heat summer recipe. Fried purslane Material: purslane, salad oil, salt, ginger, garlic (white), sesame oil. Practice: Wash the purslane, cut into 3 cm long, boil water into the boiling water pot, remove and drain; garlic, ginger and the end. Pot into the salad oil, cook until Qi Cheng heat, the next ginger, garlic and incense, add purslane, stir fry salt, pour sesame oil, pan plate can be.