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太极拳作为我国传统的武术内容之一,集多家拳种的优点于一体,通过长期的发展,实现通中国文化的有机结合。文章在阐述太极拳对促进大学生身心发展意义的基础上,分析了促进学生神经系统机能的发展、促进学生肌肉、关节、骨骼技能的提高、促进大学生心理健康水平的提高的原理,综合分析的基础上,提出了太极拳在大学的推广实施的策略,旨在为太极拳在高校的推广,提供理论参考。
As one of the traditional contents of martial arts in our country, Taijiquan integrates the advantages of many kinds of boxing. Through long-term development, Taijiquan realizes the organic integration of Chinese culture. Based on the analysis of the significance of Taijiquan in promoting the physical and mental development of college students, this paper analyzes the principles of promoting the development of students ’nervous system function, improving the students’ muscle, joint and skeletal skills and promoting the mental health of college students, and the basis of comprehensive analysis Put forward the tactics of tai chi in university popularization and implementation, which aims to provide theoretical reference for the promotion of tai chi in colleges and universities.