论文部分内容阅读
民以食为天,合理的膳食很重要。因为合理的膳食可以让你不胖也不瘦,胆固醇不高也不低,血黏度不稠也不稀。那么怎么做到合理膳食呢?十个字:“一、二、三、四、五,红、黄、绿、白、黑。” 什么叫“一”呢?每天喝一袋牛奶。我们中国人膳食有很多优点,但缺钙,中国人差不多90%缺钙。缺钙有三个结果。第一骨疼,第二驼背,第三骨折。我们碰到一个病人,先是咳嗽,咳嗽胸就疼,最后不咳嗽也还疼。他觉得很奇怪,怀疑是不是得了肺癌,结果到放射科拍照,放射科医生一看吓了一跳,他光咳嗽就咳断三根肋骨。那么为什么会缺钙呢?因为每日每人需要800毫克钙,而我们的膳食里仅有500毫克钙,而每袋牛奶约有300毫克钙,所以要每天补
People eat food, a reasonable diet is very important. Because a reasonable diet can make you not fat nor thin, cholesterol is not high nor low, blood viscosity is not thick nor thin. So how to do a reasonable diet? Ten words: One, two, three, four, five, red, yellow, green, white, black. . We Chinese diet has many advantages, but calcium deficiency, Chinese people almost 90% of calcium deficiency. Calcium deficiency has three results. The first bone pain, the second humpback, the third fracture. We met a patient, first cough, cough chest pain, the last does not cough also hurt. He felt very strange, suspected lung cancer is not, the results of radiological photographs, the radiologist saw a startled, he cough cough broken three ribs. So why calcium deficiency? Because each person needs 800 mg of calcium per day, and our meal is only 500 mg of calcium, and about 300 mg of milk per bag of calcium, so every day to make up