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玩电脑长时间不动弹对肩腰颈都不好,如果电脑是笔记本的话,最好有个笔记本桌,然后躺床上用电脑一个小时,再把笔记本侧在床上歪脖子用半个小时,还可以放在茶几或者桌子上坐直了用一个小时……如此轮换,当然比不上锻炼和休息,但是比长期维持一个姿势好多了。去超市采购的时候,大可以买一些“莫名其妙”的调料,比如浓汤包、蚝油、红烧肉料、红烧鱼肉料、五香粉、沙姜等东西,晚上炒剩饭的时候用得上,再放点榨菜,比街上的好吃。
Playing computer for a long time does not move on the shoulder and neck are not good, if the computer is a laptop, it is best to have a laptop table, and then lay bed with the computer for an hour, then the side of the notebook in the bed crooked neck with half an hour, you can Sitting in a coffee table or sitting on the table for an hour ... ... This rotation, of course, less than exercise and rest, but maintain a position much better than long-term. Go to the supermarket to buy, you can buy some “baffling” spices, such as soup package, oyster sauce, braised meat, braised fish meat material, allspice, sand ginger and other things, , Then put some mustard, better than the street.