通过参加体育运动,一般60%左右的高血压病人血压会下降或保持相对稳定。运动前应向医师咨询,以确定能否参加锻炼,以及运动量的大小等。轻症稳定的病人可自我评估,连续下蹲10～20次或原地慢跑15秒钟,若无不适症状,则可进行锻炼。血压超过220/110毫米汞柱的患者应禁止运动,若通过服用降压药后血压下降,可考虑轻度活动。 By participating in sports, generally about 60% of hypertensive patients will decline in blood pressure or remain relatively stable. Physicians should consult before exercise to determine whether to participate in exercise, as well as the amount of exercise and so on. Slightly stable patients can self-assessment, continuous squat 10 to 20 times or jogging in situ for 15 seconds, if no symptoms, you can exercise. Patients with blood pressure exceeding 220/110 mm Hg should be prevented from exercising, and mild activity may be considered if blood pressure drops after taking antihypertensive drugs.