生活节奏的加快,思想压力加大使得许多人身体臃肿肥胖,这无疑不符合健康的要求和现代人对美的追求,并且生活质量的提高使人们的健康意识也随之提高,越来越多的人在关注健身方面的知识。本文通过对有氧运动、减肥等科学阐述,揭示了有氧运动促进减肥的原理、方法,希望能提高人们对此方面的科学认识,进而捉进健康水平的发展。 The accelerating pace of life, increasing pressure on thinking makes many people fat and bloated, which undoubtedly does not meet the health requirements and modern pursuit of beauty, and the improvement of the quality of life so that people’s health awareness also increases, more and more People are concerned about fitness knowledge. This article through the science of aerobic exercise, weight loss and other exposition, reveals the principles and methods of aerobic exercise to promote weight loss, hoping to enhance people’s scientific understanding in this regard, and then capture the development of health level.