对中老年人来说,容易患冠心病和心脏神经官能症,因此,护心运动很有必要。一个很好的习惯就是,每天晚上吃完饭,绕着小区以散步的速度慢慢走,走的过程中可以加些太极拳的动作。慢走对于老年人来说更安全,而加太极拳的动作也很有用,边走边练,对于心肌也起到了一定的锻炼。建议老年人,这样的运动方式每天保证两个小时,因为只 For the elderly, prone to coronary heart disease and cardiac neurosis, therefore, care movement is necessary. A good habit is that every night after dinner, walking around the district to walk slowly walking, walking can add some Taijiquan action. Walking is safer for the elderly, and the action of adding taijiquan is also very useful, while walking practice, for the myocardium also played a certain exercise. Recommended for the elderly, this exercise is guaranteed for two hours a day because only