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忌饮食太清淡 夏日消耗体能较多,应补充含蛋白质较高的食品,以维持身体的营养需要。 忌过量食冷饮 适度食冷饮,可以清爽解暑。但食用冷饮过量会刺激胃肠道,引起腹痛、腹泻。 忌久吹风扇和空调 长久吹电风扇或呆在有空调的室内,会引起头痛、头晕、关节疼痛等症状。
Too light diet too light summer to consume more energy, should be supplemented with higher protein foods to maintain the body’s nutritional needs. To avoid excessive consumption of cold drinks moderate food cold drinks, refreshing Jieshu. However, excessive consumption of cold drink will stimulate the gastrointestinal tract, causing abdominal pain, diarrhea. Avoid prolonged blowing fans and air conditioning for a long time fan or stay in an air-conditioned indoor, can cause headaches, dizziness, joint pain and other symptoms.