老年多尿病症困扰着一部分离退休人员,特别是天气寒冷,身体受凉,更是便溺频,给老人们带来许多不方便。本文介绍一种简便易行的防治老年人尿频的功法。这就是摩擦肾俞功。具体练法是:每天临睡之前,解带宽衣,端坐床边,大腿与床平行,小腿垂直于地面,脚着地,舌尖轻贴上腭,两眼轻闭,内视(想到)头顶百会穴,提肛(或称缩肛)、闭气。两手轻握空拳,以两拳背同时摩擦肾俞穴上下120—150次。摩擦范围,在第一至第五腰椎两侧一寸五分之间。连续摩擦一、二个星期,可见效果。长期坚持,有强身健体作用。 据中医经络学谈,肾俞穴属足太阳膀胱经,在第二腰椎之下,离脊旁一寸五分,主治经带诸疾、肾虚腰痛、耳聋、水肿、消渴。将经络学说与解剖学说对照,命门穴在第二、三腰椎处,其左右各一寸五分为肾俞穴。摩擦肾俞穴及其上下部位,可以直接按摩腰大肌、交感神经 Aged polyneuropathy plagued some retirees, especially in cold weather, cold bodies, and more frequent drowning, bringing many inconveniences to the elderly. This article presents a simple and easy way to combat urinary frequency in the elderly. This is rubbing Shenshu Gong. Specific practice is: Before going to sleep every day, untied wide clothing, sitting bedside, thigh and bed parallel to the leg perpendicular to the ground, feet, light tongue attached to the palate, eyes closed lightly, as the head (think of) Club points, mention anal (or anal contraction), breathless. Two-handed light fist, two fists at the same time rub Shenshu point 120-150 times. Friction range, in the first to fifth lumbar both sides of one inch fifth. Continuous friction for one or two weeks, the effect can be seen. Long-term adherence, there are physical fitness function. According to the traditional Chinese medicine meridian theory, Shenshu point is the full sun bladder, under the second lumbar spine, one inch and five points away from the ridge, attending with belt disease, kidney low back pain, deafness, edema, diabetes. The meridian theory and anatomy that control, life Gate hole in the second and third lumbar vertebrae, each of its left and right into one five divided Shenshu points. Shenshu friction and its upper and lower parts, you can massage the psoas muscle, sympathetic