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舞龙运动是中华民族最具有代表性的民俗体育活动,同时,也是目前我国推行全民健身计划、增强人民群众身心健康的大众体育项目之一。文章对参加舞龙选项课的普通高校大学生进行生理指标的测量及问卷调查,通过对比分析,得出结论:舞龙运动是一项比较适合在校大学生练习的运动项目,它与普通体育课相比,是一项集竞技、健身、娱乐、观赏为一体的全新的民族传统体育运动项目,对学生的健身效果非常明显。
The dragon dance is one of the most representative folk sports activities for the Chinese nation. At the same time, it is also one of the popular sports programs that promote the nationwide fitness program and enhance the people’s physical and mental health. The article carries on the measurement and the questionnaire survey to the college students participating in the dragon dance elective course. Through the comparative analysis, draws the conclusion: The dragon dance is a more suitable for college students to practice the sports project, Than a competitive, fitness, entertainment, watch as one of the new national traditional sports, the fitness effect of students is very obvious.