合理地调适自己的身体与心态,注重养生与保健,在践行老有所乐与老有所为的同时,还可以自豪而无悔地向世人宣称:“莫道桑榆晚,为霞尚满天。”曹操诗云:“老骥伏枥,志在千里。”如今的老年人已不再满足于享受冬日午后的暖阳,漫步于黄昏时的公园,他们要再次主宰并试图改变自己晚年的人生轨迹。因此,很多 Reasonably adapt to their own body and attitude, focus on health and health, in the practice of the old music and the old things, but also proud and regretless to declare to the world: “Mo Sang Yu night, Xia Still full of heaven. ”Cao Cao poem: " Today’s elderly are no longer content to enjoy the warm sun in the winter afternoon, stroll in the park at dusk, they have to dominate again and try to change My own life trajectory in later years. So much