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不久前,美国运动医学专家通过长时间的试验观察,向我们提供了一条新的信息——小量随意运动,对医疗保健、延年益寿有好效果。他们通过对13000人进行8年的综合调查,发现死亡率最低的不是热衷于体育锻炼的运动健将,而是坚持每日小量运动的人群。我国古代医学家、五禽戏的倡导者华佗说过:“人体欲得劳动,但不得使极耳。”唐代著名医学家孙思邈也讲“体欲小劳,但莫大疲。”
Not long ago, American sports medical experts through a long period of experimental observation, to provide us with a new message - a small amount of random exercise, health care, longevity have a good effect. Through an eight-year comprehensive survey of 13,000 people, they found that the least-fatally motivated athletes, not sports enthusiasts, were those who insisted on daily exercise. Hua Tuo, an ancient Chinese medical scientist and advocator of Wu Qin Xi, said: “The human body is willing to work, but it can not make the very ears.” Sun Ssu-ming, a well-known medical scientist in the Tang Dynasty,