哈尔滨医科大学附属第四医院中医科专家陈建国教授介绍,熬夜是一种对身体慢性荼毒的行为。熬夜过度损耗了人体的阳气,令身体机能亢奋。经常熬夜的人容易因阴亏阳亢而产生阴虚内热的症状,从而导致上火、焦虑、烦躁;早上,阳气要正常生发,宣泄内热,若晚起则又令内热郁闭,导致上火、牙龈肿痛、肌肉酸痛等 Fourth Affiliated Hospital of Harbin Medical University, Professor Chen Jianguo, Professor, stay up all night is a form of chronic poisoning behavior. Stay up late loss of the body’s yang, so that the body functions excited. Often stay up all night because of yin deficiency and yang easily lead to Yin and internal heat of the symptoms, resulting in lit, anxiety, irritability; morning, yang to normal hair, vent internal heat, Fire, swollen gums, sore muscles and more