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肩臂练习主要是增进肩关节韧带的柔韧性,加大肩关节约活动范围,发展臂部力量,提高上肢运动的敏捷、松长、转环等能力,为学习和掌握综合提高拳提供必要的专项素质。主要练习方法有:压肩、绕环、抡臂等。1.压肩[动作说明]面对肋木(或一定高度的物体)站立,距离一大步,两脚左右分开,与肩同宽或稍宽。两手抓握肋木,上体前俯(挺胸、塌腰、收髋)并做下振压肩动作(图1)。也可由助手帮助做搬压
Shoulder arm exercises are mainly to enhance the flexibility of the shoulder ligaments, increase the range of activities around the shoulder, the development of arm strength, improve the agility of the upper extremities, long, rotating and other capabilities to learn and master the comprehensive improvement of the box to provide the necessary Special quality. The main practice methods are: pressure shoulder, around the ring, arm and so on. 1. Pressure shoulders [action description] facing the ribs (or a certain height of the object) stand, a big step away from the left and right feet, shoulder width or slightly wider. Grasping the rib cage with both hands, the upper body before bending (chest, collapse waist, closing the hip) and do the next vibration pressure shoulder action (Figure 1). Assistant can also help to do the pressure