夏天是养阳的季节,可以适当地晚睡,偶尔挑灯夜战身体倒还能坚持。一到入秋,就是养阴为主的季节,应该早睡早起才好。女性尤其不能熬夜。因为女子本身就是属阴的。睡眠过少对女性来说更容易衰老。姐妹们都有体会,熬夜之后第二天气色会很差,脸色发黄、长皱纹、长痘、长斑,还有黑眼圈和眼袋。这就是缺乏津液滋润造成的。 Summer is the season of Yang Yang, you can sleep properly, and sometimes pick the light night war body can still insist. One into the autumn, is the main season of yin yang, should get up early and get up early. In particular, women can not stay up late. Because the woman itself is overcast. Too little sleep is more susceptible to aging in women. Sisters have to experience, stay up late the next day color will be very bad, his face yellow, long wrinkles, Zhangdou, long spots, as well as dark circles and bags under the eyes. This is the lack of body fluid caused by moisture.