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健康是什么?在体育与健康课程标准中是这样定义的:健康不仅包括躯体没有疾病,还包括心理上的健康。那么在心理健康的层面又把“培养坚强的意志品质”作为主要目标。这是因为在体育活动中,人们的意志品质在不断地受到锻炼。在体育运动中要收到许多来自人体生理方面的痛楚,如长跑中的极点、运动后的肌肉酸痛、完成某些运动的疲劳、运动中的小伤病困扰等。还有来自心理的压力,如面对自己惧怕的单杠、双杠、跳箱等器材,面对自己
What is health? In sports and health curriculum standards is defined as: Health includes not only the body without disease, but also psychological health. Then in the mental health level again “cultivate a strong will of quality ” as the main goal. This is because the quality of the will of the people is continually tempered in physical activity. In physical exercise to receive a lot of pain from the human body physiology, such as the pole in the long run, muscle soreness after exercise, to complete the fatigue of certain sports, sports injuries and other minor problems. There are psychological pressure, such as the face of their own fear of the horizontal bars, parallel bars, jumping boxes and other equipment, in the face of their own