40%以上的更年期女性会出现失眠,是由雌激素减少诱发,因此调节激素分泌是根本。还要注重心理调节,消除对睡眠的紧张。适当增加运动和体力劳动,减少上床时间,失眠患者每天在床上的时间应不超8小时。尽量不要养成白天补觉的习惯,保证正常作息时间。 More than 40% of menopausal women will suffer from insomnia, induced by reduced estrogen, so hormone secretion is essential. Also pay attention to psychological adjustment, to eliminate the tension on sleep. Appropriate to increase physical activity and manual labor to reduce the time to bed, insomnia in bed every day should not exceed 8 hours. Try not to develop the habit of tonic daytime, to ensure normal working hours.