论文部分内容阅读
美国心脏协会的一项研究表明,每天快走1小时就足以改变肥胖的遗传倾向。研究者分析了7740名女性和4564名男性身体情况的相关数据,并对参试者身体质量指数(BMI)和肥胖遗传倾向进行了研究,结果发现参试者每携带一种肥胖基因,其BMI就会增加0.13千克/平方米。研究还表明,女性每天至少步行1小时,有助于减少体内脂肪堆积,遏制肥胖基因的遗传。
A study by the American Heart Association shows that a quick one hour daily is enough to change the genetic predisposition to obesity. The researchers analyzed data on the physical condition of 7,740 women and 4,564 men and studied the participants’ BMI and genetic predisposition to obesity and found that each of the participants who carried an obese gene had a BMI It will increase 0.13 kg / square meter. The study also showed that women walking at least 1 hour a day, helps to reduce body fat accumulation, stop obesity gene inheritance.