久坐综合症 长期伏案久坐,很容易患一种职业病——久坐综合症。它包括便秘、痔疮、颈椎病、心脏病、肥胖症等多种综合性疾病。 防治措施:调整坐的时间,并辅以体育活动。原则上每坐3小时,应起身做散步、体操等全身性活动约20分钟,然后再继续工作。还可利用双休日安排一些室外活动,如 Sedentary Syndrome Long-term sitting at desk, it is easy to suffer from an occupational disease - sedentary syndrome. It includes constipation, hemorrhoids, cervical spondylosis, heart disease, obesity and other comprehensive diseases. Control measures: adjust the sitting time, supplemented by physical activity. In principle, every 3 hours sitting, should get up for bodybuilding activities such as walking, gymnastics and so on for about 20 minutes, and then continue to work. It is also possible to make use of the weekends to arrange some outdoor activities such as