冬天到了,大白菜、莲花白、洋芋等都是大家必备的冬菜,但萝卜更是冬菜的佳品。俗话说:‘冬吃萝卜夏吃姜,一年四季不用医生开药方。’说明冬天吃萝卜对人的身体健康有一定的好处,萝卜分白萝卜和胡萝卜,它们都含有蛋白质、糖类、钙、磷、铁、维生素B_1、D_2、C、胡萝卜素和帮助消化的酶,促进食欲的芥子油,胡萝卜中还含有核黄素、脂肪等成 Winter is coming, Chinese cabbage, white lotus, potato, etc. are all necessary winter vegetables, but radish is the best of winter vegetables. As the saying goes: ’Eat radish summer eat ginger, do not have a doctor prescription throughout the year. ’Note that winter radish on the health of people have some benefits, radish divided white radish and carrot, they all contain protein, sugar, calcium, phosphorus, iron, vitamin B_1, D_2, C, carotenoids and enzymes that help digestion , Mustard oil to promote appetite, carrots also contain riboflavin, fat and other into