乳房是女性美的象征,每一位女性,从少女时期开始到婚后以至更年期,都应对乳房小心爱护。凡是希望乳房健美丰满的女性,对于胸部就不应过份束缚,否则不但会阻碍乳房的生长机能,还会使乳房的独有形态变得畸状难看。健美身材的形成,一方面是靠天生的体形和本质,另一方面则是靠后天的锻炼。女士们要保持乳房健美,就应注意下列各点: (一)经常注意姿势:如果姿势不佳,两肩前缩, Breast is a symbol of the beauty of women, every woman, from the beginning of the girlhood to marriage and menopause, should take care of the breasts carefully. For women who want breasts plump, they should not be overly bound to the breasts, otherwise it will not only hinder the growth of breasts, but will also make the unique shape of the breast become ugly. The formation of bodybuilding, on the one hand is born by the shape and nature, on the other hand is by nurture exercise. Ladies to keep the breast fit, we should note the following points: (A) regular attention to posture: If the posture is poor, both shoulders shrink,