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文章运用文献资料研究法、观察法等,分析了少年儿童身体机能、身体形态等发育规律,查阅了大量文献资料,梳理了少年儿童不同年龄阶段身体机能的发育特点,运用运动训练学、运动生理学等科学知识,结合当前儿童少年早期散打训练的研究成果,认为少年儿童散打训练应以散打基本技术动作为主,结合多种运动训练方法,使少年儿童能够健康成长,掌握散打基本技术动作,提高身体各项基本素质,为后续竞技散打成绩的提升提供保障。
By using the methods of literature research and observation, this paper analyzes the developmental rules of body function and body shape of children and adolescents, consults a great deal of literature and data, combs the developmental features of body functions of children and adolescents at different ages, and uses the methods of exercise training and exercise physiology And other scientific knowledge, combined with the current research results of early childhood Sanda training, that Sanda training should be based Sanda basic technical action, combined with a variety of sports training methods, so that children can grow up healthy, master Sanda basic technical action, improve The basic quality of the body for the follow-up competitive Sanda improve performance protection.