运动训练是多学科知识综合运用的过程,它涉及到运动训练学、心理学、生理学、体育管理学等;训练教学工作又是一项艰苦、复杂、细致的工作,在运动训练中,能否迅速提高运动技术水平,培养出优秀的体育人才,创造良好的运动成绩,教练员坚持严格要求是关键性一环。1980年,省体校招收了首批运动班女篮队,该队十二人,其中先后有八人输送省队(见表一),国家女篮队队员彭萍就是这时入队的。这批队员的训练效果之所以较显著,我们认为,其重要因素之一,就是训练中切实做到了严格要求。本文拟结合对这批队员的训练体会,谈谈训练中严格要求的问题。一、认真对待每次训练课是搞好训练的基础运动技能是复杂的,要想使技术动作迅速地建立正确动力定型,尽快掌握和提高技术,并成为随意动作,必须认真上好每次训练课。首先,作为运动训练主导者的教练员要严格制定出每次课的计划,把阶段和周的训练要求,具体落实到每次训练课中去。训练的目的要明确,要根据队员的不 Sports training is the process of comprehensive utilization of multi-disciplinary knowledge, which involves sports training, psychology, physiology, sports management, etc .; training and teaching work is a difficult, complex and meticulous work in sports training, whether Rapidly improve the level of sports skills, cultivate outstanding sports talent, create good sports performance, coaches adhere to the strict requirements is a key part. In 1980, the provincial sports school recruited the first women’s basketball team sports teams, the team of twelve, of which there are eight people have been transported to the provincial team (see Table I), the national basketball team player Peng Ping is the time of the team. The reason why the training effect of these players is more significant, we think, one of the important factors is that training to effectively meet the stringent requirements. This article intends to combine the training of these players experience, talk about the training of the strict requirements of the problem. First, take seriously that each training class is to improve the training basis Sports skills are complex, in order to make technical actions quickly establish the correct dynamic shaping, as soon as possible to master and improve technology, and become free to move, we must conscientiously every training class. First of all, the coach who is the leader in sports training should make every lesson plan strictly and carry out the training requirements of the stage and the week in each training course. The purpose of training should be clear, according to the players do not