美国《现代教练员和运动员》杂志1983年第一期发表了B·福勒的文章,他提了有关训练的一些原则,共十一项,现分述如下: 1.专门训练原则:它是专门为机体在特定的时间里去完成特定的运动而设的训练。专门训练将获得专门的生理效果。如练习跑可以提高跑速,练力量可以举得更多;但这两种练习是不能交换的,既使是跑,练百米也不可能代替马拉松训练。从生物化学角度可以进一步阐明“专门”的概念; In the first issue of the magazine Modern Trainer and Athlete in the United States, B Fowler published an article in which he introduced some of the principles for training, which are summarized as follows: 1. Specialized training principle: It is Specifically for the body at a specific time to complete the specific exercise and training. Specialized training will receive specialized physical effects. Such as practice running can improve running speed, practicing strength can be more; but these two exercises can not be exchanged, even running, practicing 100 meters can not be replaced by marathon training. From the biochemistry point of view can further clarify the “special” concept;