抗皱食物总动员对付皱纹并非没有招术,除了改变不良的生活习惯,保持开朗的心情,选择合适的化妆品外,合理的饮食也能在抗皱战斗中助你一臂之力。因此,为了留住青春,请记牢下面的食品名称:鸡皮、鱼类、鱼子酱、鱼翅、虾类、牡蛎、动物肝脏、酵母、蘑菇、木耳、花粉、芸豆等,它们或含有较丰富的弹力纤维或含有核酸,有助皮肤保持光滑和弹性。 Anti wrinkle food mobilization to deal with wrinkles is not no trick, in addition to changing bad habits, to maintain a cheerful mood, choose the right cosmetics, a reasonable diet can also help you fight wrinkles. Therefore, in order to retain youth, remember the following food names: chicken skin, fish, caviar, shark’s fin, shrimp, oysters, animal liver, yeast, mushrooms, fungus, pollen, kidney beans, etc., or they contain richer Stretch fibers or contain nucleic acids to help keep the skin smooth and elastic.