论文部分内容阅读
目前进行健身锻炼的人越来越多,但是存在许多错误认识,下面是其中的几种。局部锻炼减肥局部锻炼减肥是指通过锻炼身体特定部位而使该部位减肥。例如,进行仰卧起坐以减少腹部的脂肪,进行抬腿运动以减少大腿或臀部的脂肪等。实际上,局部锻炼减肥是一种错误的认识,因为局部的运动不可能减去特定部位的脂肪。脂肪的消耗是全身的,脂肪只能从累积最多的部位或者从全身各处以相同的速度减少。
There are more and more people exercising now, but there are many mistakes. Here are some of them. Local exercise to lose weight Local exercise to lose weight refers to the specific site by exercising the site to lose weight. For example, sit-ups to reduce abdominal fat, leg movements to reduce thighs or buttocks fat and so on. In fact, it is a misconception to lose weight with a partial exercise because it is impossible for a localized exercise to subtract fat from a specific area. Fat consumption is systemic, fat can only be reduced from the most accumulated sites or the same speed throughout the body.