多年来营养专家一直告诫人们不吃早餐会给身体带来种种危害,但仍有很多人不以为然,常常以没时间、没食欲等种种借口而不习惯吃早餐。一场SARS让人们对身体健康、提高免疫力高度重视起来。很多人开始考虑如何安排早餐,能给人体及时补充养分,精力充沛的开始新一天的学习和工作。 Over the years nutritionists have always warned people not to eat breakfast will bring harm to the body, but there are still many people do not agree, often no time, no appetite and other excuses not used to eating breakfast. A SARS makes people attach great importance to good health and immunity. Many people begin to think about how to arrange breakfast, give the human body timely replenishment of nutrients, energetic start a new day of study and work.