年逾古稀的我,久患过敏性鼻炎和前列腺增生,一夜需小便数次,只能睡3个小时左右,而且睡不深,睡眠质量大打折扣。在长期与失眠的抗争中,我采用了“三不”和“三备”,使睡眠状况逐步得到改善,现在每晚能睡到六七个小时。“三不”,就是不过饱、不过饮、不过劳。人常说,早饭要好,午 I seventy years old, long suffering from allergic rhinitis and benign prostatic hyperplasia, urinating several times a night, only to sleep about 3 hours, but not deep sleep, greatly reduced the quality of sleep. In the long-term struggle against insomnia, I adopted “three noes” and “three preparedness” to gradually improve my sleep condition. Now I sleep for six or seven hours a night. “Three noes” means that you can not get too full, but you drink but you do not work hard. People often say that breakfast is better, afternoon