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“疲劳”是一种信号,提醒你机体已经超过正常负荷,应该进行调整和休息。如果机体长期处于疲劳状态,不仅会降低工作效率,还会诱发疾病。现代社会的生活节奏较快,造成疲劳的原因也非常复杂,而对于不同原因导致的疲劳,其缓解的方法各有不同。为此,专家根据疲劳产生的原因,把疲劳划分为四类。
“Fatigue ” is a signal that reminds you that the body has exceeded normal load and should be adjusted and rest. If the body fatigue in the long term, not only will reduce the work efficiency, but also induce disease. The pace of life in modern society is fast, and the causes of fatigue are also very complicated. For the fatigue caused by different reasons, the ways of alleviating them are different. To this end, the experts based on the causes of fatigue, fatigue is divided into four categories.