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现代社会,胃病的发生率很高。精神紧张、过度疲劳、饮食不规律等习惯,都有可能对胃造成严重的伤害。日常生活中使用下面12招就可以养出好胃。1.规律吃饭只有饮食规律了,胃肠运动才能保持协调,功能才能维持正常,这是胃肠健康的大前提。2.细嚼慢咽有人提倡每口饭都要嚼20次再咽下去,虽然有些死板,但有道理。习惯了狼吞虎咽的人,可以先强制自己多嚼几下再咽,以后慢慢养成细嚼慢咽的习惯。3.少烟酒烟酒对于肠胃的刺激,是最大的。酒精直接刺激胃黏
In modern society, the incidence of stomach is very high. Mental stress, fatigue, eating habits and other irregularities, are likely to cause serious damage to the stomach. Use the following 12 strokes in daily life can raise good stomach. 1. Regular eating Only dietary rules, gastrointestinal motility can maintain coordination, function can maintain normal, which is the prerequisite for gastrointestinal health. 2. Chewed slowly Some people advocate that every meal should chew 20 times and then swallow, although some rigid, but makes sense. Get used to the devouring people, you can force yourself to chew a few times and then swallow, and later gradually develop the habit of chewing food slowly. 3. Less alcohol and tobacco Alcohol and tobacco for gastrointestinal stimulation, is the largest. Alcohol directly stimulates gastric mucus