告诉你一个秘密,请不要惊讶。在身体素质、遗传基因同等的情况下,哪些人更可能健康长寿?恰恰正是那些具有细嚼慢咽良好习惯的人。细嚼慢咽对人体的好处,实在非同小可。 古人在造字时已经意识到细嚼慢咽的重要。“活”字对人最要紧,人只有好好地存“活”、生“活”,才能谈到其他。“活”字是在 Tell you a secret, please do not be surprised. In the case of the same physical fitness and genetics, which people are more likely to live longer and healthier lives? It is precisely those who have good habits of chewing food slowly. Chewing food on the human body benefits, it is really trivial. The ancients have realized the importance of chewing food slowly when making characters. The word “living” is the most important thing for people. Only when people save “living” and “live” properly can they talk about others. “Live” is in