举重运动员的力量训练在举重项目中比较重要,作为一项力量型的竞技体育运动,举重力量训练的主要目的是为了能够给教练和运动员更多的发展力量方法机制的理解,在此基础上,运动员可以根据不同的训练强度和训练的方向,较为科学合理的避免损伤,采用更科学系统的训练,这在一定程度上来说也是为了能够达到发展力量和体格健康的双重目的。 As a strength competitive sport, the main purpose of weight training is to understand more about the ways and means of development of coaches and athletes. On the basis of this, According to different training intensity and direction of training, athletes can avoid injuries more scientifically and rationally and adopt more systematic training. To a certain extent, athletes can also achieve the dual purpose of developing strength and physical health.