一、前言肌肉电刺激训练方法旨在提高运动成绩,改善身体机能。此法原用于肌肉康复的治疗,后在宇航员身上使用后,苏联等国家便把这种方法用于体育实践。电刺激训练的主要优点有: 1、能使肌肉最大限度地活跃起来; 2、引起肌肉紧张所维持时间要比普通方法长,反复次数多,极限力量降减慢,由于排除了中枢神经系统的疲劳,使运动 First, the introduction Muscle stimulation training methods designed to improve athletic performance, improve physical function. This method was originally used for the treatment of muscle rehabilitation, after the astronauts who use, the Soviet Union and other countries put this method for sports practice. The main advantages of electrical stimulation training are: 1, to maximize muscle activity; 2, caused by muscle tension to maintain longer than the average method, the number of repetitions, the ultimate strength decreased slowly, due to the exclusion of the central nervous system Fatigue, exercise