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海拔高度为600～1200米的高原训练有利于中跑初学者和青少年运动员。然而,1800～2400米的海拔高度最为合适。下面是根据我们的经验所归纳的几点:
Altitude training 600 to 1,200 meters altitude training is conducive to middle-running beginners and young athletes. However, the altitude of 1800 to 2400 meters is most suitable. Here are some points to summarize based on our experience: