本文通过实心球在中专女生铅球教学中的实践，发现学生能乐于接受此项教学手段和方法，学生练习自觉性和积极性普遍较高，课堂教学气氛活跃，铅球运动成绩进步较快，其教学效果优于传统的教学方法。 This article through the practice of solid ball in the shot teaching of secondary school girls, found that students are willing to accept this teaching method and method, the students have a higher awareness of self-consciousness and enthusiasm, the classroom teaching atmosphere is active, and the results of the shot-putting sports progress rapidly, and its teaching The effect is better than traditional teaching methods.