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以崭新的精神状态开始一天的工作,和在一般的精神状态下开始工作,其工作效率是大不一样的。那么,良好的精神状态又从何而来呢?其实,这并不难。日本的著名心理学家多湖辉就曾提出,当头脑混混沌沌时,不妨先学会调整一下自己的生活方式和周围的环境。因为环境和生活方式的改变会起到一种调节情绪、恢复自信的奇妙的心理暗示作用。 早晨,为好心情花点时间人们每天早晨身处的环境,所从事的活动,往往会决定自己一天的精神状态。所以,安排好自己清
Starting a new day with a new mental state and starting work in the general state of mind, its efficiency is quite different. Well, a good state of mind and come from? In fact, this is not difficult. Japan’s famous psychologist Duhuaihui once put forward that when the brain is chaotic, we might as well learn to adjust our own lifestyle and the surrounding environment. Because the environment and lifestyle changes will play a kind of emotional conditioning, restoring the wonderful psychological implications of self-confidence. In the morning, it takes a good mood to spend some time in the environment where people are living every morning, and the activities they engage in often determine their mental state of the day. So, arrange yourself clear