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进行力量训练需要精确地处理反映每个运动项目特征的统计计算.为此,必须把注意力放在那些要着重训练的占优势的身体素质上面,换句话说,训练应该以发展力量数率和极限能力为目标.要在仔细地研究了运动项目的生理机制和参与完成动作的肌肉的功能之后,再来确定练习的数量,重复次数,组数,一次课的负荷量.这样才会采用上发展力量的最有效的方针.计算每次课的总的运动量、运动量指数和强度指数,可以检查
For strength training, it is necessary to deal with the statistical calculation that reflects the characteristics of each sport accurately.To this end, we must pay attention to those who emphasize the dominant physical fitness training above, in other words, training should be based on the development of power and Limit the ability of the goal to be careful study of the physiological mechanism of sports and participate in the performance of the muscles after the action, and then to determine the number of exercises, the number of repetitions, the number of groups, a class load will be adopted on the development Strength of the most effective guideline.Calculation of the total amount of exercise, exercise index and intensity index of each class, you can check