钟南山教授的养生理念是:人体健康有五大基石,分别是合理膳食、适量运动、戒烟限酒、心理平衡、早防早治。其中,心理平衡最为重要。心理平衡钟南山表示,养生第一要义就是心理平衡,这也是最难做到的一点。要做到心理平衡,先要有一个明确的生活目标,并执著追求。调查显示,有明确生活目标的人长寿几率相对要 Professor Zhong Nanshan health philosophy is: There are five cornerstones of human health, namely, a reasonable diet, exercise, quit smoking limit alcohol, psychological balance, early prevention and early treatment. Among them, the psychological balance is the most important. Zhong Nanshan psychological balance, said the first health care is the psychological balance, which is the hardest point. To achieve psychological balance, we must first have a clear goal of life, and persistent pursuit. Survey shows that people with a clear goal of life relative longevity is relatively necessary