葡萄干、杏干、枣干、桂圆干、桑葚干、苹果干、梨干、西梅干、无花果干……在众多果干中无花果干深受百姓欢迎,那它有什么营养?除了直接吃果干,还有什么吃法?无花果怎样吃更健康?又如何挑选品质好的无花果呢? Raisins, dried apricots, dried dates, dried longan, dried mulberries, dried apples, dried pears, prunes dried, dried figs ... In many dried fruit dried figs welcomed by the people, then what nutrition does it have? In addition to direct eating dried fruits , What else to eat? How to eat more healthy fig? How to choose good quality figs?