现代生活节奏加快,由于忙碌,人们丧失了认真咀嚼食物的机会,各种疾病便悄悄地滋生,给身体健康带来了很多隐患。研究表明细嚼慢咽有利于人体的健康。细嚼慢咽能使口腔内唾液大量分泌,唾液中含消化酶、糖化酶以及分泌抗体——免疫球蛋白等,不仅能帮助食物消化,还具有杀菌、抗病毒和预防龋齿、牙周病的作用。精细美食常常使人感到没有胃口,食欲不振,也与缺乏咀嚼有关。长期缺 As the pace of modern life is accelerating, people are losing their chances of chewing food seriously due to their busy schedule. All kinds of diseases have quietly taken a toll, posing a lot of hidden dangers to their health. Research shows that chewing food slowly is good for human health. Slowly swallow can make a lot of oral saliva secretion, saliva containing digestive enzymes, glucoamylase and secretion of antibodies - immunoglobulins, not only can help digestion of food, but also has bactericidal, anti-virus and prevention of dental caries, periodontal disease effect. Fine food often makes people feel without appetite, loss of appetite, but also with the lack of chewing. Lack of long-term