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事实是,鸡蛋中的保健成分全部存在于蛋黄当中。蛋清中只有88%的水分、钾和比较纯的蛋白质。几乎所有维生素和微量元素,以及胆碱、甜菜碱、叶黄素、omega-3脂肪酸之类保健成分都在蛋
The fact is that all the health care ingredients in the eggs are in the egg yolk. Egg white only 88% of water, potassium and more pure protein. Almost all vitamins and trace elements, as well as choline, betaine, lutein, omega-3 fatty acids and other health-care ingredients are in the egg