篮球后撤步是变前脚为后脚的一种方法,防守队员为了保持有利的防守位置,特别在防守持球突破时常运用此步法,后撤步常与后滑步、交叉步侧身跑结合运用。后撤步教学在体育课中的方法是: 1.线路法学生按照教师课前画好的标志线进行练习的方法。以左脚后撤为例(图1):学生左脚踏在A点上,右脚踏在B点上,降低重心,教师发出信号后,学生完成后撤步练习,左脚应撤步至C点处。练习要求:重心低,腰髋用力扭转,前脚撤步要 Basketball backstroke is a way to change the front foot for the rear foot, the defensive player in order to maintain a favorable defensive position, especially in the defensive ball breakthrough often use this method, retreat often with the slide after the step, cross-step run side by side with the use of . Back-step teaching in physical education methods are: 1. Circuit law students in accordance with the pre-class draw a good line of marking practice methods. To left back as an example (Figure 1): Students left foot on the A point, right foot on the B point, lower the center of gravity, the teacher sends a signal, the students completed the withdrawal step practice, left foot should be withdrawn to At point C Practice requirements: low center of gravity, waist torso twisted, front foot to withdraw step