饭前喝汤 饭前饮少量汤,好似运动前做预备活动一样,可使整个消化器官活动起来,使消化腺分泌足量消化液,为进食作好准备。这样,就能充分发挥消化器官功能,使之协调自然进入工作状态,食后也会感到舒服。 好吃苦食 苦味食物不仅含有无机化合物、生物碱等,而且含有 Drink soup before meals to drink a small amount of soup, like pre-exercise to do preparatory activities, the entire digestive organs can be activated so that the digestive gland secretion of adequate digestive juice, ready to eat. In this way, we can give full play to the function of the digestive organs, so that it can naturally coordinate the work state and feel comfortable after eating. Bittersweet bitter food contains not only inorganic compounds, alkaloids, etc., but also contains