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很多人都知道,阿胶的补血功效是非常好的。那么除了阿胶之外,还有哪些补血佳品呢?气血不足的表现是什么呢?下面就让小编带您来详细了解一下吧!一、南瓜补血之妙品被清代名医陈修园赞誉为“补血之妙品”的南瓜,富含植物性蛋白质,胡萝卜素,维生素,必需氨基酸,钙,锌,铁,钴,磷等等,其中,钴是构成维生素B12的的重要成分之一,可以帮助血液中的红血球正常运作;锌则会直接影响成熟红血球的功能;铁质则是制造血红蛋白的基本微量元素食之一,全都是补血的优良营养素。
Many people know that donkey-hide gelatin blood effect is very good. So in addition to donkey-hide gelatin, what are the blood to share? What is the lack of blood? Let Xiaobian bring you to learn more about it! Pumpkin is rich in vegetable protein, carotene, vitamins, essential amino acids, calcium, zinc, iron, cobalt, phosphorus and so on. Among them, cobalt is one of the important components that make up vitamin B12, Can help the normal operation of red blood cells in the blood; zinc will directly affect the function of mature red blood cells; iron is one of the basic trace elements in the manufacture of hemoglobin, are all good nutrients for blood.