1、从了解自己开始第一天开始减肥,要做的事就是做身体检查,因为要减得成功又健康,最重要是先了解自己的身体状况,才能对症下药。例如,体检报告出来后,指出脂肪比率有50%,并且属于血糖低但脂肪高的类型,这种情况很少见,就必须小心设计减肥计划。专家建议:如果你想瘦身瘦得健康,就一定要先去做身体检查,只有清楚知道 1, from understanding the beginning of the first day to start weight loss, the thing to do is to do physical examination, because to reduce the success and health, the most important thing is to first understand their own physical condition, can the right medicine. For example, after the medical report comes out, indicating that the fat percentage is 50% and belongs to the category of low blood sugar but high fat, which is rare and care must be taken to design a weight loss plan. Expert advice: If you want to lose weight thin and healthy, we must first do physical examination, only know clearly