炎热的夏季里,一些老年人会出现“苦夏”症状。而讲究“吃”的学问,可以减少或避免“苦夏”症状。具体来说,夏季饮食有“五项注意”:1.饮食应清淡而易消化。根据老年人消化吸收机能下降及夏季人体的生理特点,在老年人日常饮食中,应避免炸、煎、熘、烧等油腻且难以消化的烹调方法,提倡采用煮、蒸、炖、焖等容易消化吸收的烹调方法。 In hot summer, some elderly people will appear “bitter summer” symptoms. And stress “eating ” knowledge, can reduce or avoid “bitter summer ” symptoms. Specifically, the summer diet “Five Note ”: 1. The diet should be light and easy to digest. According to the declining digestion and absorption function of the elderly and summer physiological characteristics of the human body, in the daily diet of the elderly, it is easy to avoid the oily and difficult to digest cooking methods such as frying, frying, Digestion and absorption of cooking methods.