一、坐在小体操垫上的推球练习方法:面对投掷方向坐于体操垫上,上体保持正直,成预备姿势。练习时上体向右后方引,使腰背肌肉扭紧,上体略向右侧倾斜(形成超越器械),左手置于额头上方,腰腹发力,右肩肘爆发式向前将球推出,左手臂向前再向后引摆并制动。二、双腿跪撑的推球练习方法:面对投掷方向双腿跪在体操垫上,两腿开立,与肩同宽,上体向右后引,重心放于右腿上;腰腹发力,右髋积极前移重心转移至左腿上,同时左腿支撑将上体撑起,右肩 First, sitting on the gymnastics pad push ball practice methods: the face of the throwing direction sitting on the gym mat, the upper body to maintain integrity, into a preparatory position. Exercises when the upper body to the right rear of the cited, so that back muscles tighten, slightly inclined to the right side of the body (beyond the apparatus), left hand placed above the forehead, waist strength, right shoulder elbow explosive forward push the ball, Left arm forward and then backward and brake. Second, the knees and knees legs push the ball practice methods: kneeling in the face of the direction of throwing knees in the gym mat, legs open, shoulder width, upper body right after the lead, focus on the right leg; waist Force, the right hip positive forward shift to the left leg, while the left leg support the upper body propped up, right shoulder